What is CrossFit Roscoe?

CrossFit Roscoe was founded with one goal in mind: To cut through the tremendous amount of conflicting information out there on fitness, training, and nutrition, and provide simple yet incredibly effective customized programs to help athletes of all levels meet their goals.


Our focus is the unconventional - We believe, with COMMITMENT everyone has the potential to be an athlete. We specialize in training busy people with ambitious goals but limited time, sport-specific high school and collegiate athletes, triathletes and endurance athletes.


With your commitment and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols we will get you to your health and fitness goals.


CrossFit – How do I start?

Heather & Adam discuss how to get started at CrossFit Roscoe!

Recent Posts


CrossFit Strongman Trainer Course – Jan 17, 2015 @ CrossFit Roscoe

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional … [Read More...]


Barbell for Boobs – Saturday, October 25

Come join us on Saturday, October 25 at 8:30AM for our Barbell for Boobs workout!!! 100% of net proceeds collected from ALL fundraising events support Barbells for Boobs, a 501(c)3 non-profit breast cancer organization whose mission is to provide funding for qualified low income & uninsured women and men who need screening and / or diagnostic procedures in the prevention of breast cancer. Want to help? We'll be accepting donations at the door!!! What's the Workout? - "Grace Meets Helen" This is a TWO-PERSON team workout with one person working at a time, except for the 400m runs, which must be performed together. HELEN consists of THREE rounds of: 400 meter run (both partners run together), 21 kettlebell swings (Rx 53/35#) and 12 pull-ups. Partners can tag-team in and out of the … [Read More...]

Sweat for Badges Flyer


Sweat for Badges Team Comp Results!!! Register  --->CLICK HERE<--- https://www.youtube.com/watch?v=R2YIIe-FmlM Register  --->CLICK HERE<--- https://www.youtube.com/watch?v=KBgM6J9oZgY Register  --->CLICK HERE<--- CrossFit Roscoe will be hosting a team fitness competition supporting the local Military, Fire and Police.  100% of the funds raised from this event will go to our local service men & women!!! 1/3 of the funds raised will go to the National Guard 33rd BSTB Family Readiness Group 1/3 of the funds raised will go the Harlem-Roscoe Fire Fighters Association 1/3 of the funds raised will go the Roscoe Police for School Emergency Education Equipment. Thank you for all your support!   Event Details: Teams of 4 - Scaled and Rx'd Teams will … [Read More...]


Giving Back – SWEAT ANGELS!

We love when our members check in on Facebook and we love giving back.  So, after a lot of planning and thought, CrossFit Roscoe is proud to announce the Sweat Angels program to our community.  What is Sweat Angels you ask?  It’s a program by which CrossFitters can help give back by just doing CrossFit.  Sounds awesome huh?   What is Sweat Angels?   Facebook check ins at CrossFit Roscoe equal real world good.  We do this by partnering with some of the best non-profits in the world.  They let us know what’s needed, and we help out in any way that we can.  It’s that simple: Check in = Real World Good So what does this mean for you? It means get your butt to the gym every available class and MAKE SURE to check in onFacebook.  We’ll keep you up to date on the amount of good … [Read More...]

Oak Picture

New CrossFit Roscoe 101 Course Starting First Monday of the Month!

If you have any friends or family that would like to try the next 101 Course please forward this message to them!  It's starts the first Monday of the every month at 6:30PM!  New athletes are encouraged to show up about 15 minutes early in order to fill out some paper work and get ready to work!  Classes are Monday, Tuesday, and Thursday at 6:30PM for 4 weeks and are specifically for those new to CrossFit.   Here are some of the features of our CrossFit 101 class: • First, we will show you how to properly warmup and we will run you through mobility stretches. • Next, we will demonstrate and teach you how to do a strength movement safely and efficiently.  We will start with simple exercises with light weight, slowly adding more movements 
and weight once you are performing with … [Read More...]