CrossFit Roscoe

CrossFit Roscoe Expansion Celebration & Summer Open House – Saturday, June 8 from 10:am-12:00PM

May 12, 2013 By alane Leave a Comment

Tell your friends! … [Read More...]

How Coaches Are Failing Our Kids – And What You Can Do To Help

May 8, 2013 By alane Leave a Comment

by Yael Grauer I was never athletic growing up. Sure, I rode my bicycle around the block and splashed around the pool at my local YMCA, but I never exercising for the fun and challenge of it. I wasn’t much good at it, and didn’t think I could be. I wasn’t like the jocks at school. They were picked first on any team, they’d stay late after school whenever they could to play one more game of pickup basketball, and they cared about sports – about winning and losing – in a way I never had. Actually, I never really thought about fitness at all.And in this, I was like most high school kids, then and now. According to a 2010 study by the CDC, only about 12.2 percent of high school students meet the goals levels for aerobic and muscle strengthening activity: about 5.8 percent of … [Read More...]

Expansion, Summer Hours, Open House and Thanks…

May 1, 2013 By alane 2 Comments

Lots of excitement happening at CF Roscoe over the next month. Let’s hit the highlights. 1) Expansion. 1800 additional square feet containing turf, power racks, and jerk blocks. This space will be truly dedicated to speed and power. Construction will be taking place over the next couple weeks and it will by up and running by June 1! http://www.youtube.com/watch?v=rQckFpntxnU 2) Summer Hours. Starting June 1 we will be beginning our summer hours. Our hours come fall may change slightly from the summer hours, but not much. Long story short is we are going to be open a lot from June 1 moving forward. These are not set in stone but they will probably look something like this: 3) Summer Open House will be on Saturday, June 8 from 10:00AM-12:00PM! Tell … [Read More...]