What is CrossFit Roscoe?

CrossFit Roscoe was founded with one goal in mind: To cut through the tremendous amount of conflicting information out there on fitness, training, and nutrition, and provide simple yet incredibly effective customized programs to help athletes of all levels meet their goals.


Our focus is the unconventional - We believe, with COMMITMENT everyone has the potential to be an athlete. We specialize in training busy people with ambitious goals but limited time, sport-specific high school and collegiate athletes, triathletes and endurance athletes.


With your commitment and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols we will get you to your health and fitness goals.


CrossFit!!! — How do I start???!!!

Heather & Adam discuss how to get started at CrossFit Roscoe!

Recent Posts

Oak Picture

New CrossFit Roscoe 101 Course Starting First Monday on the Month!

If you have any friends or family that would like to try the next 101 Course please forward this message to them!  It's starts the first Monday of the every month at 6:30PM!  New athletes are encouraged to show up about 15 minutes early in order to fill out some paper work and get ready to work!  Classes are Monday, Tuesday, and Thursday at 6:30PM for 4 weeks and are specifically for those new to CrossFit.   Here are some of the features of our CrossFit 101 class: • First, we will show you how to properly warmup and we will run you through mobility stretches. • Next, we will demonstrate and teach you how to do a strength movement safely and efficiently.  We will start with simple exercises with light weight, slowly adding more movements 
and weight once you are performing with … [Read More...]

hires logo

POSE Running Clinic – Saturday, Feb 1 from 9:00AM-12:00PM

https://www.youtube.com/watch?v=lEL93BNy4Ow   Do you have joint pain when you run? Are you interested in becoming more efficient in your running technique? Or do you just want to be FASTER? Join Crossfit Roscoe on Saturday, February 1 from 9:00am to 12:00pm to learn all about the POSE running technique! The objective of the Pose clinic is to teach participants proper technique, this is based on the most efficient method for energy transfer, and forward movement, to eliminate injuries and maximize running speed. According to Dr. Romanov, 99% of clinics' attendees experience positive changes immediately. All participants will receive a pre- video running analysis and a post video running analysis, this will give coaches the opportunity to visually point out flaws in running … [Read More...]

Next Level Health Flyer

6 Steps to the Next Level – Performance & Nutrition 101 Seminar by Dr. Emmett Blahnik – Sat, Jan18 @10:30AM

-Learn the 6 Simple Steps that will get you to the Next Level -Learn the #1 Rule for Busy People and Fitness -Learn how to boost your Healthy Hormones Naturally -Learn how to Burn Fat -Increase your energy by 300% naturally This is a FREE event that is open to both athletes and nonathletes of CrossFit Roscoe. Bring your friends and family! RSVP on Facebook so we can plan accordingly. Dr. Emmett Blahnik – Official Doctor to TEAM USA World Games, CrossFit Games, PanAM Games, Olympic Games, Olympic Athletes & IronMan Triathlons . Dr. Blahnik is a Midwest native who earned his bachelor’s degree from the University of Wisconsin at Whitewater in 1998, as well as Doctorate degree from Northwestern Health Sciences University in 2006. Dr. Blahnik has been operating some of the Largest … [Read More...]