What is CrossFit Roscoe?

 

CrossFit Roscoe was founded with one goal in mind: To cut through the tremendous amount of conflicting information out there on fitness, training, and nutrition, and provide simple yet incredibly effective customized programs to help athletes of all levels meet their goals.

 

We specialize in training busy people with ambitious weight loss goals but limited time, and sport-specific, athletes, triathletes and endurance athletes.

 

Recent Posts

hono Football

YOUTH FOOTBALL POWER & SPEED TRAINING CAMP

An intensive, eight-week, off-season program designed to help elementary & middle school athletes dominate on the football field.   You'll train under Head Coach Adam Lane and CrossFit Roscoe certified staff to develop the strength, speed, and conditioning you need to compete at the highest level. Our main goal is to help … [Read More...]

Sanya-Richards-Ross-olympics

Track & Cross Country Power & Speed Prep Program

For Current High School Athletes -  An intensive, thirteen-week, off-season program designed to help high school track and cross country athletes dominate the course, track, runway and ring.   You’ll train under Head Coach Adam Lane and CrossFit Roscoe certified staff to develop the strength, speed, and conditioning you need … [Read More...]

arnold-shorts

Totally 80s Crippler

We are honored to host the Totally 80s Crippler. Are you new to CrossFit? Or do you just enjoy competing and working out? This is for you! Check out the event page here: http://crpplr.com/CrossFitRoscoe/  We also have an informational facebook event page: FACEBOOK The Totally 80s Crippler is a “3 WODs and Final” … [Read More...]