What is CrossFit Roscoe?


CrossFit Roscoe was founded with one goal in mind: To cut through the tremendous amount of conflicting information out there on fitness, training, and nutrition, and provide simple yet incredibly effective customized programs to help athletes of all levels meet their goals.


Our focus is the unconventional - We believe, with COMMITMENT everyone has the potential to be an athlete. We specialize in training busy people with ambitious goals but limited time, sport-specific high school and collegiate athletes, triathletes and endurance athletes.


With your commitment and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols we will get you to your health and fitness goals.


CrossFit – How do I start?

Heather & Adam discuss how to get started at CrossFit Roscoe!

Recent Posts


Thanksgiving Hours

Monday: Regular Schedule Tuesday: Regular Schedule Wednesday: Regular Schedule Thursday: Gym Closed Friday: 8:30AM Class Only Saturday: Regular 8:30AM Team Workout; 9:30AM FREE Community Workout … [Read More...]


Gluten De-Bunked

Gluten De-bunked.  As promised, this is a short post breaking down the article we posted yesterday from Whole 9. Gluten-free diets are trendy. We can’t get around it. They are spreading like wildfire and everyone is getting caught up in them. But why is this happening and is it worth all the hype? I want to start out by looking at a few basic questions.  What is gluten and why is it so harmful? We cannot begin to look at this question if we do not know what gluten inherently is or what it does to our body. So, lets take a look! Gluten is a protein comprised of two parts that is found in several grain products, it gets most of its notoriety from the infamous WHEAT (insert screams of horror). The two proteins within gluten are prolamin and glutelin. If we think back to high school … [Read More...]

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Free Community Workout This Saturday!

Come check out our FREE Community Workout THIS Saturday at 9:30AM!  You will be introduced to the basic strength movements along with learning basic mobility and getting experience with many of the conditioning movements such as kettlebell swings, slamballs, wallballs, rope climbs, push ups, pullups, and ring rows.  Contact us at (815) 762-1117 or at info@crossfitroscoe.com for more information!!       … [Read More...]


CrossFit Strongman Trainer Course – Jan 17, 2015 @ CrossFit Roscoe

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. Participants learn to lift Atlas stones, carry a yoke and farmers handles, flip tires, and clean and press odd objects such as a log, keg, anvil or stone at their relative level of strength. Additional … [Read More...]


Giving Back – SWEAT ANGELS!

We love when our members check in on Facebook and we love giving back.  So, after a lot of planning and thought, CrossFit Roscoe is proud to announce the Sweat Angels program to our community.  What is Sweat Angels you ask?  It’s a program by which CrossFitters can help give back by just doing CrossFit.  Sounds awesome huh?   What is Sweat Angels?   Facebook check ins at CrossFit Roscoe equal real world good.  We do this by partnering with some of the best non-profits in the world.  They let us know what’s needed, and we help out in any way that we can.  It’s that simple: Check in = Real World Good So what does this mean for you? It means get your butt to the gym every available class and MAKE SURE to check in onFacebook.  We’ll keep you up to date on the amount of good … [Read More...]

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New CrossFit Roscoe 101 Course Starting First Monday of the Month!

If you have any friends or family that would like to try the next 101 Course please forward this message to them!  It's starts the first Monday of the every month at 6:30PM!  New athletes are encouraged to show up about 15 minutes early in order to fill out some paper work and get ready to work!  Classes are Monday, Tuesday, and Thursday at 6:30PM for 4 weeks and are specifically for those new to CrossFit.   Here are some of the features of our CrossFit 101 class: • First, we will show you how to properly warmup and we will run you through mobility stretches. • Next, we will demonstrate and teach you how to do a strength movement safely and efficiently.  We will start with simple exercises with light weight, slowly adding more movements 
and weight once you are performing with … [Read More...]