What is CrossFit Roscoe?


CrossFit Roscoe was founded with one goal in mind: To cut through the tremendous amount of conflicting information out there on fitness, training, and nutrition, and provide simple yet incredibly effective customized programs to help athletes of all levels meet their goals.


Our focus is the unconventional - We believe, with COMMITMENT everyone has the potential to be an athlete. We specialize in training busy people with ambitious goals but limited time, sport-specific high school and collegiate athletes, triathletes and endurance athletes.


With your commitment and proven fundamentals of sports science, exercise physiology, nutrition and athletic training protocols we will get you to your health and fitness goals.


CrossFit – How do I start?

Heather & Adam discuss how to get started at CrossFit Roscoe!

Recent Posts

the season to give

Christmas Hours

Saturday, December 20 - Regular Classes - 8:30AM 12 Days of Christmas WOD, 9:30AM-11:30AM In House Strongman Seminar - - - - - Monday, December 22 - Regular Classes - 5:30AM, 6:30AM 101 Class, 7:30AM, 8:30AM, 3:30PM, 4:30PM, 5:30PM, 6:30PM 101 Class Tuesday, December 23 - Regular Classes - 5:30AM, 6:30AM 101 Class, 7:30AM, 8:30AM, 3:30PM, 4:30PM, 5:30PM, 6:30PM 101 Class Wednesday, December 24 - 8:30AM Class Only Thursday, December 25 - Merry Christmas Friday, December 26 - 3:30PM, 4:30PM, 5:30PM Classes Saturday, December 27 - Regular Classes - 8:30AM and 9:30AM FREE … [Read More...]


Cupid’s Revenge Midwest 2015

            Cupid's Revenge Midwest 2015 February 7, 2015 CrossFit Roscoe would like to announce a Couples Competition held on February 7th 2015. Now you do not need to be couples erupting with love to compete in this competition. You can be a new budding romance, friends, friends that do not yet know they are going to become a couple, or complete strangers. We do not care as long as there is one Male competitor and one Female Competitor. However, couples are encouraged and make this fun for Valentines Day. ♥ Location: The event will … [Read More...]

Free Saturday Class Flyer copy

Free Community Workout This Saturday!

Come check out our FREE Community Workout THIS Saturday at 9:30AM!  You will be introduced to the basic strength movements along with learning basic mobility and getting experience with many of the conditioning movements such as kettlebell swings, slamballs, wallballs, rope climbs, push ups, pullups, and ring rows.  Contact us at (815) 762-1117 or at info@crossfitroscoe.com for more information!!       … [Read More...]


CrossFit Strongman Trainer Course – Jan 17, 2015 @ CrossFit Roscoe

This one-day course is for athletes and coaches who want become more proficient with strongman movements. The typical strongman competition consists of five events in one day, and each event is less than 60 seconds. This is a perfect – and fun – way for CrossFitters to increase strength without using a barbell. Because of the often-awkward size, shape and consistency of the objects in strongman, the lifts tend to have less efficiency than those done with a barbell. These loads challenges the neuromuscular system in a way a barbell cannot and better mimic challenges found outside the gym. … [Read More...]

Oak Picture

New CrossFit Roscoe 101 Course Starting First Monday of the Month!

If you have any friends or family that would like to try the next 101 Course please forward this message to them!  It's starts the first Monday of the every month at 6:30PM!  New athletes are encouraged to show up about 15 minutes early in order to fill out some paper work and get ready to work!  Classes are Monday, Tuesday, and Thursday at 6:30PM for 4 weeks and are specifically for those new to CrossFit. Check out this video to learn how to get started at CrossFit Roscoe: https://www.youtube.com/watch?v=cAWK5RSGD1E Here are some of the features of our CrossFit 101 class: • First, … [Read More...]

The Big Oak Blog

The Big Oak Blog

WOD (Word Of the Day)  Incisive: Incisive adj. (of a person or mental process) Intelligently analytical and clear-thinking. Accurate and sharply focused. “The incisive athlete fixed their form and … [Read More...]

How to PR your life PART 2: Your Homeostasis

Hello again everyone, I hope you enjoyed Part 1 of this series and actually took some time to write down and think about your goals, plans, and desires. It is important to write these things down and … [Read More...]