Schedule & Pricing

Schedule - Winter 2015
– Schedule begins Monday, November 10, 2014 – 

If these times do not work for you, please contact us and we will do our best to meet the needs of our clientele! – http://www.crossfitroscoe.com/contact-us/

CrossFit Roscoe Pricing Philosophy

We compete on quality, skilled coaching and professionalism – not price. Check out lower-priced places before you come to us so you know what you’re getting. If you’re looking for the best value, you’ve come to the right place. We are Professional Trainers Committed to Excellence and Quality.

STEP 1: FREE Saturday Class

Every Saturday at 9:30AM enjoy a workout for free and see if CrossFit Roscoe is right for you!  Call us at 815-762-1117 or email at info@crossfitroscoe.com so we know you’re coming!

Step 2: CrossFit 101 Classes

The CrossFit 101 program includes 2 free weeks of training.  After completing these two weeks, you can finish the CrossFit 101 program, which includes 2 additional weeks of 101 training and 2 weeks of participating in regular CrossFit Group classes for $135.00.  The 12 CrossFit 101 sessions are 3 days a week for 4 weeks (M,T,Th at 6:30am or 6:30pm).

Contact us at 815-762-1117 or at info@crossfitroscoe.com to get setup for the upcoming CrossFit 101 program!

After the CrossFit 101 program, you can signup for the regular CrossFit classes, Small Group classes and/or Personal Training (schedule). We offer unlimited training with our base CrossFit membership and a limited option for both Small Group and Personal Training. Most people train about 4-5 days per week.

Here are some of the features of our CrossFit 101 class:
• First, we will show you how to properly warmup and we will run you through mobility stretches.
• Next, we will demonstrate and teach you how to do a strength movement safely and efficiently.  We will start with simple exercises with light weight, slowly adding more movements 
and weight once you are performing with proper technique.
• Each class will end with a conditioning workout allowing you to measure your progress through time or repetitions.  Under our guidance, you’ll have the chance to push yourself and put your new skills to the test.
• This course brings results! During the course of your CrossFit 101 training, your 
body will begin to rapidly change. We’ll encourage you to take before and after 
pictures to help capture your transformation.
• This course is a value. The complete cost of Roscoe CrossFit 101 is less than the
 typical price of two personal training sessions at a large commercial gym.
• Be sure to wear comfortable clothes and shoes, and bring a towel and water.

First 2 Weeks – Free!
Next Month (2 Weeks 101, 2 Weeks Group CF Classes) – $135.00

STEP 3: CrossFit Group Classes

Upon completion of our CrossFit 101 Program, you may graduate to our CrossFit Group Class. These are held at several different times throughout the day to allow our athletes as much flexibility in scheduling as we can. On any given day, each CrossFit Group Class completes the same Workout of the Day (or WOD). CrossFit Group Classes are typically larger than CrossFit 101 classes, but the community, camaraderie, and support of fellow CF Roscoe athletes and coaches should help you feel right at home! Currently, membership at CF Roscoe requires individuals to pay a flat monthly rate.

$180.00/month – 3 Month Membership
$144.00/month – 12 Month Membership (20% off)
$135.00/month – 18 Month Membership (25% off)
***15% Discount for Families (2 or more)***

PERSONAL / SEMI PRIVATE TRAINING

For individuals who are not interested in the group training atmosphere of our CrossFit Group Classes, we do offer personal training (PT). PT is 1-on-1 with a CF Roscoe Coach for approximately 1 hour. Each PT session is individually based for that client, and sessions will grow and progress with the client’s ability level. If you feel PT is the route you would like to go, please stop by, call at 815-762-1117 or email crossfitroscoe@gmail.com to set something up. Additionally, should you desire Semi-Private PT (i.e., PT with family or friends), that can be arranged as well. The cost of PT will vary by coach and availability.

1-on-1 Training – $50.00/Hour
1-on-2 Training – $40.00/Hour/Person
1-on-3 Training – $35.00/Hour/Person
1-on-4 Training – $30.00/Hour/Person

YOUTH DEVELOPMENTAL STRENGTH & CONDITIONING

The base foundation is the most important aspect to an athlete’s future success. Classes are open to youth in elementary and middle school.  Athletes will be placed in a program that is designed to help the young budding athlete to learn the athletic skills necessary to be successful at any sport. In class, we will help your child learn how to properly jump, run, tumble, jump rope, be more agile, develop speed and properly handle their own body weight though bodyweight strength training exercises.

High school athletes will endure a program that is more sport-specific.  We help develop young athletes by improving their speed, power, strength, stamina, coordination, flexibility, core, quickness, agility, mental toughness and nutrition. We then enhance the athlete into a champion by emphasizing work ethic, encouraging a champion’s attitude and teaching athletes what it means to compete. Athletes will learn proper lifting technique, mechanics, breathing and body posture.  We train all athletes in excel in any or all sports.

2x a week Monthly Membership – $100.00
3x a week Monthly Membership – $125.00
Unlimited Access – $150.00

Check out the video below for more information on our Youth Strength & Conditioning!

POSE RUNNING & CROSSFIT ENDURANCE

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. Power and speed are critical components to success in swimming, biking and running. With careful planning, our strength and conditioning approach increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve. Our programming is structured, sport-specific and seamlessly integrated with Olympics lifts, powerlifting, gymnastic movements, explosive activity and mobility-based support.

TEAMS

For high or middle school athletic teams we do offer full team training to specifically meet the needs of their sport. Pricing will vary upon frequency of training and number of athletes attending per session.

PUNCH CARDS

To qualify for a Punch Card, you must have completed our CrossFit 101 Program. From there, punch cards are available for those who travel for work, or would just like to stop by on occasion. Punch Cards are good for one year from date of purchase and are checked off as you stop in for a class.

Punch Cards – 12 classes for $200.00